For most couples, having a baby is a sensationally exciting experience that they eagerly await with great anticipation. However, the excitement and enthusiasm sometimes turns into worry and anxiety if they begin to experience delays when trying to conceive.
If you are experiencing delays, you should not panic. It is a fact that most couples have some sort of an issue or delay before they actually find out how to get pregnant. Your saving grace when it comes to learning how to get pregnant is information.
You are on the right track if you are checking out this page, as it is information that will help you to fix any mistakes or add some tips to help you conceive without worry.
Below, you will find some tips and pointers that will give you the necessary information about how to get pregnant.
Tip 1: about How to have a baby – Get him off the exercise bike
Does your male partner spend a lot of time on the exercise bike? This could be a source of your conception issue as some studies have proven that persistent pressure against the genitals affects arteries and nerves in that area and can in turn lower sperm count levels.
Tip 2: How to have a baby – Decrease your amount of exercise
If the woman exercises too much and with too high of an intensity, she could be altering the levels of hormones thus negatively affecting the delicate reproductive process. Studies have shown that excessive exercising can lead to menstruation cycles where no ovulation occurs. Too much exercise can also result in a “luteal phase deficiency” where the second half of the menstruation cycle is not long enough for a fertilized egg to attach itself to the uterine lining.
Tip 3: How to have a baby – No Unusual Diets
The worst thing a woman can do while trying to get pregnant is to try a new diet. There is a lot of misinformation out there when it comes to a recommended diet. Some bad suggestions, when it comes to conception favorable diets, include binge eating, yo-yo diets, purging and even starvation! It is recommended to avoid these and follow a diet that is recommended by your physician. This will maximize the likelihood you will get pregnant.
Tip 4: How to have a baby – Have Great Sex
Try not to make sex a chore. Sex should be enjoyable and spontaneous and it is the reason why many couples get pregnant when they are not even trying. Make sex spontaneous and spice it up in the bedroom. Also, don’t have sex too frequently. A 24-48 hour gap is a sufficient amount of time that it will allow for the man to make enough sperm to fertilize your egg.
Tip 5: How to have a baby – Stay in bed after sex
By staying in bed for at least a little while after sex as will allow gravity to help the sperm migrate towards your egg and increase the likelihood of getting pregnant.
Tip 6: How to have a baby – You don’t need two ovaries
Medical studies have shown that women with only one ovary are just as likely to conceived compared with women with two ovaries. There is no reason to worry about this your ability to get pregnant.
Tip 7: How to have a baby – Make an appointment with your doctor
You should have a preconception checkup before you begin to try get pregnant. Many women are unaware that they have a pre-existing infection. The most common being a urinary tract infection or pelvic inflammatory disease. These complications can easily be avoided with a little help from your physician.
Tip 8: How to have a baby – Try not to plan too much
Try to be too meticulous about predicting the date of ovulation. This will stress you out. Instead, keep to your normal sexual routine, ideally every other day, and you will avoid becoming anxious or stressed out about the cervical mucus screening. The natural way is usually the best way to conceive.
Tip 9: How to have a baby – Have the best equipment to check for basal body temperature
If the natural way has proven ineffective for you it may be necessary to check your body temperature when planning your sexual routine. If you do, it is best to use a digital thermometer. These are by far the most accurate one on the market. Also try not to eat or drink before you take your temperature as this tends to alter your temperature.
Tip 9: How to have a baby – Low sperm count, no problem
For men with low sperm counts waiting a little while between sexual episodes will help him build up higher levels of sperm. Be careful not to wait too long as studies have shown that if you wait beyond 7-10 days the levels of stored sperm actually decrease. So keep the frequency to a healthy every other day or so and your chances of getting pregnant will increase
Tip 10) How to have a baby – Avoid these foods
By simply avoiding caffeine, soda and any kind of junk food you can help maximize your chances of conceiving. Also avoid cigarettes and alcohol as they can lessen your chances of conceiving and also harm the fetus should you become pregnant. Ingesting a .5mg tablet of folic acid every day, for a few months before trying to conceive can also help you become pregnant.
Tip 11) How to have a baby – Make sure you have the necessary prenatal vitamins
Speaking to your physician about the necessary prenatal vitamins will help you avoid a potential pitfall. These are usually over the counter and relatively easy to obtain. Try to make this part of your daily routine.
Tip 12) How to have a baby – Chill out
Many women are unaware but simply being relaxed will increase the chances of conception. Stress, depression and anxiety all reduce the likelihood of conception. It doesn’t make sense to unnecessarily burden yourself.
Tip 13) How to have a baby – Avoid tight underwear
Men wearing boxers will help cool the testicles by keeping them away from the body. This increases the sperm count.
Tip 14: How to have a baby – Have sex in the AM
Not only does sex in the morning give you an extra “pick me up” but studies have shown that sperm counts are highest in the morning.
Tip 15: How to have a baby – Don’t get too creative with sexual positions
The missionary style is the best choice as it will allow the sperm to migrate most effortlessly. Putting a pillow under her hips will also increase the chances getting pregnant.
By following her tips Lisa Olsen almost guarantees results in a short amount of time. She has already helped thousands of couples conceive at PregnancyMiracle.com
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